The menstrual cycle is intended to take around twenty-eight days, even though not all women are the same.
There are those that will have their periods earlier, while others may encounter a delayed menstruation, hence the need to learn how to induce period. Here’s how to make your period come.
If you are among the many women who often have to deal with an irregular cycle, there is a need to understand what case the irregularity, as well as find ways how to induce period.
One of the causes of an irregular period is polycystic ovarian syndrome.
Can you induce your period early?
- Can you induce your period early?
- How to induce your period naturally
- Reduce your stress levels
- Other ways to induce menstrual periods
It is possible to induce your period and make it come earlier than it usually does. There are women who may not want to get their periods during major life events such as when on vacation or when having a wedding ceremony.
Inducing the period helps you maintain control over when the period will occur. In this article, we will look at the different methods that a woman can use to induce period. There exist different methods on how to induce period, which vary from exercises, herbs to engaging in sexual intercourse.
Can you make your period come today?
It is possible for you to make your period come today. One of the methods that have been used in the past to achieve this fete was the use of parsley tea.
In this method, a woman ties the parsley tea using a piece of string before inserting it inside her vagina. It works like a tampon, as the string will be used to pull out the tea bag later on when it has completed its purpose, or when a woman wants to insert a fresh tea bag.
How to induce your period naturally
Looking for ways on how to induce period naturally, you will be delighted to learn that there are effective ways you can use to achieve this goal.
You can rely on modern medicine, take supplements, engage in exercises, or even consume natural foods. Some of the methods that have been relied upon over the years include:
Using vitamin C to induce period fast
Vitamin C has been known to assist a woman’s body in the production of estrogen. Estrogen, once it has been produced by the body will build the uterine lining, and this will make the woman’s uterus to start contracting, and this will result in menstrual bleeding.
If looking to use this particular remedy, you will find that high vitamin C doses can be found in supplements, as well as natural vitamin C sources such as green tea, parsley, as well as oranges.
Additionally, you can also try cranberry juice, as it also contains this vitamin. Before you start consuming vitamin C as a way on how to induce period, you need first of all to confirm that you are in no way pregnant.
Consuming large amounts of vitamin C when pregnant may lead to a miscarriage.
Periods mean different things to different people, but all women can possibly agree on the fact that periods can at times be inconsistent, irritatingly irregular, and in some cases inconvenient.
A regular period not only has the capability to mess up your entire week, but you will find that even a period that is on schedule will usually not be traveling alone.
You will find that its friends who include depression, moodiness, will accompany the period and cramps, as well as many other numerous side effects associated with PMS.
For this reason, you will find that there are women who are always looking for ways on how to induce period, which is where parsley tea comes in handy.
As many herbalists will inform you, the emmenagogues are a herb family known to help in stimulating the flow of blood to areas such as the uterus and the pelvis.
To ensure that you safely induce your period, you should only take between two and four cups of parsley tea a day.
Even though the herbs are not known to be toxic to adults in any way, it is still recommended that you avoid using them whenever possible. Make sure not to go above the recommended dosage, and if possible, consult with a herbalist before you can start using the tea.
Dong Quai is the number one remedy for any person who is looking for ways on how to induce menstruation. The remedy is favored as it assists in ensuring that blood gets to flow to the pelvis region. Once in this area, it assists in stimulating periods that are irregular, as well as those that are absent.
Taking part in a high intensity workout often leads to the production of endorphins. These endorphins once they have been released will not only play an important role in relieving stress, but they will also assist the woman’s body in lowering the estrogen levels.
According to Livestrong.com, a fitness website, for a woman to induce menstruation, she needs to have low estrogen levels, as well as reduced stress levels.
It is also important to note that you should not work out too much as well. Overdoing the exercises may make the body interpret your actions to mean that you are stressed.
When this happens, your periods will run late again, instead of coming early as planned.
How to induce late period fast with hot compress
A hot compress, when applied on the lower part of the abdomen helps in heating up the entire body, and this will result in your menses coming earlier, as intended.
For a hot compress, you will need to use either a hot water bottle or a heating pad.
Alternatively, you may try lying or sitting in a hot tub for at least thirty minutes each day for the next few days. During these days, you will also need to ensure that you drink a lot of hot warm water. You can even carry the warm water with you in a flask when going to work.
Can sex induce period immediately?
When you are engaging in sexual intercourse, you will find that stimulating the vagina will make blood to start flowing towards that particular region.
After engaging in sexual intercourse, your vagina will relax, and this will trigger the ultimate shedding the woman’s uterine lining. When this happens, it has the potential to send your periods.
According to MD Health, semen has been known to soften the woman’s cervix, and this may lead to the woman experiencing her menses ( for obvious reasons, this method should only be tried by couples who have been tested, are monogamous, and who are using a reliable method of birth control).
Use ginger to make your period come fast
When it comes to preparing meals, you will find that ginger is one of the most popular seasonings relied by people all over the world.
Therefore, apart from using it in your cooking, you should note that for a woman looking for how to induce period, consuming ginger would help in inducing your periods.
In addition to making the woman’s period come, consumption of ginger also assisting in inducing menstruation that is accompanied by less cramps and pain.
Ginger not only has many pain relieving properties, but it also happens to be very rich in antioxidants, and this is how it is able to relieve cramps, nausea, and vomiting.
Herbs that induce menstruation in a day
There are several herbal supplements thought to help people looking for how to induce period. Given the fact that the FDA does not usually regulate herbal supplements, there is a need to make sure that they are used with caution at all times.
Before you can include herbal supplements in your everyday diet, ensure that you have held a consultation with your physician. Additionally, ensure that you read the instructions that are included in the package, and make sure you stick to the dosage that has been recommended by the manufacturer.
For a lady looking for how to induce periods, they will find the following herbs to be very helpful. The herb can be taken in supplement form, or prepared as a tea. It all comes down to what you prefer.
For hundreds of years, this particular herb has been used to assist women get their menses. It promotes regulation of the entire menstrual cycle. Additionally, it also contributes to shedding of the woman’s uterine lining, which is vital when a woman is inducing periods.
According to Healthline.com, this particular herb has been found to assist in stimulating the uterus. In addition to stimulating the uterus, the herb also assists the uterus work much better, thereby leading to menstruation in the woman.
It works by moving all the blood to the area surrounding the pelvic region. It is considered to be an antidote to stagnation of the uterine, which is common when a woman has not had her period, also known as an absent period.
Reduce your stress levels
We all know that this is something that is easier said than done, but given that massive stress levels can delay the period by days, weeks, or even months, it does make a lot of sense to try and lower your stress levels. According to MD Health, when you manage your stress levels, it could make the period come earlier, without you having to induce it in any way.
You can manage your stress levels by cutting down on your daily workload, particularly working late in the night, and by taking up activities such as meditation and yoga, applying hot compresses, as well as taking hot baths on a regular basis.
Consume lots of tropical juices
Health experts who advocate for home remedies suggest that people looking for ways on how to induce period can use both papaya and orange juices. The tropical fruits apart from being delicious are also referred to as heat inducing fruits.
The reason for this is that they help the body temperature to start rising, and this is vital in assisting the period come early. Orange juice contains vitamin C, which is a known trigger for the menses. Even though this method may not be as fun as engaging in sex, it may be a little bit more convenient than the former.
Try to maintain healthy weight
A woman who has too many fat cells in her body may tend to have too much estrogen circulating in her body. However, skinny women may also not have enough estrogen levels in their bodies to help support their periods. As such, having too much, or too little estrogen in the body is not good, as it may lead to a hormonal feedback loop, which will affect the woman’s cycle.
Changing your diet
Health experts recommend changing your normal diet in a bid to see whether you will be able to regulate your monthly periods. You will need to start by ensuring that you reduce, or avoid consumption of sodium altogether.
Consuming too much salt leads to the retentions of fluids in the body, which may play a role in worsening menstrual swelling and bloating. Additionally, you will also need to eat foods that are rich in carotene such as eggs, carrots, papaya, mustard, peaches, apricots, and spinach.
Make early plans
Early planning is vital when a woman is looking for ways on how to induce period. When you have determined your special situation, night, or event, you will need to ensure that this becomes your goal. As is the case with all goals, you have to ensure that you actively try to achieve it, which you will mean that you must start planning as early as possible.
You should begin by calculating your expected and actual dates for future and past periods, as this will make it possible for you to establish how your baseline looks like. There is a chance you may notice that the period changes a lot, depending on your hormones and prevailing stress levels. You have to consider these two factors when trying to induce your periods.
When looking for ways on how to induce period, you will be pleased to learn that turmeric has for long been considered as effective when it comes to promoting period regulation, as well as in relieving the pain that comes with the period.
Often, turmeric is used at home as a cooking spice because it is a flavorful root. If you do not want to add it to your food, you could also prepare it into a drink.
What to do at home
- Take some turmeric powder and sprinkle it over your food. It can be sprinkled on steamed vegetables, rice, or any other food that you may prefer to cook when attempting to induce period.
- For you to make turmeric to a healthy drink, you should add a single teaspoon of turmeric into a glass of water. You can then flavor this drink using honey, and lemon, before adding in some ice.
Cinnamon comes in handy when a woman is trying to induce periods, or regulate her cycle. It is also useful in reducing the pain that is associated with the menstrual cramps. According to experts conversant with traditional Chinese medicine, Cinnamon has a warming effect on the human body.
It also comes with hydrocychalcone, which is a compound that is vital in helping the body regulate its insulin levels, and which is suspected to affect the menstrual cycle as well. According to Livestrong.com, there is currently a study being conducted to determine the kind of effects that Cinnamon has on menstrual cycles in women who suffer from the polycystic ovary syndrome.
What to do at home
- Measure half a teaspoon of cinnamon powder and add it to a cup of warm milk. You will need to take this mixture on a daily basis on the days preceding your target date
- Additionally, you may also consume cinnamon tea, sprinkle cinnamon over your foods, or chew cinnamon sticks on a regular basis. There are countless ways for you to take cinnamon.
Jaggery and sesame seeds
Sesame seeds are recommended for people looking for how to induce period as they are known to help in balancing the hormones present in the body. The seeds come loaded with lignans, which are known to help in binding all the excess hormones.
Additionally, the sesame seeds also contain essential fatty acids, which are vital in assisting production of hormones in an optimal level. Jaggery can also be used in inducing periods, as it also contains a warming effect on the woman’s body.
What to do at home
- Measure a handful of sesame seeds and dry roast them all
- You will then need to grind the roasted sesame seeds, together with a single teaspoon of jaggery powder
- Once you have created a fine powder, you will need to ensure that you consume this blend once each day, when you have an empty stomach.
- Once your periods begin, you will need to stay away from this powder
Other ways to induce menstrual periods
Apart from the natural methods that have been discussed above, it is also possible for you to learn how to induce period using more modern methods. Some of the methods involve taking pills that can be purchased over the counter, as well as taking birth control pills. The methods include:
Use aspirin to induce late period
When you miss the first day of your period, or if you have a special event in mind, which falls on your period dates, you can consider using aspiring to induce your periods. For this particular remedy, you will need to have at least two aspirins.
What to do at home with the aspirins
- Take the two aspirins and ensure that you crush them completely
- Measure half a cup of water and add the two aspirins that you have crushed into this water
- Once the aspirins are in the water, add a single teaspoon of sugar, and half a teaspoon of honey into the aspirin solution
- You will then need to ensure that you take this solution once each day until your period comes along. Make sure not to use more than two aspirins
Progesterone and provera
A progesterone supplement is often recommended for a woman who has not had her period for while. Determining how long is too long for a woman to go without her period will vary from one professional to the next. For many, the recommended length is six weeks in between the periods.
If a woman goes for more than six weeks without getting a period, she should ensure that she sees her medical adviser as soon as possible. When recommending progesterone, you will find that there are two main types of progesterone treatment that can be used by the physician. They include:
It is the name used to refer to the synthetic form of progesterone, also referred to as progestin. Generically, the treatment is known as medroxyprogesterone. In the past, physicians often prescribed the progesterone medication to women looking to induce period. It is very close, but is not completely similar to the progesterone that is produced by your body.
It is the other type of progesterone treatment that can be recommended by a physician. Although it is identical to the one produced by the body, this particular supplement is chemically synthesized from plants. More and more providers are recommending this particular supplement to women, especially if the women in question would like to get pregnant later on.
Medications that induce delayed periods
Medroxyprogesterone is one of the medications that is normally prescribed to women who have delayed periods, irregular vaginal bleeding or abnormal periods. It is also used in inducing periods in women, who used to have normal menses, but who have not had a period in the last six months, are not pregnant, or undergoing any life changes such as menopause.
It can also be used to ensure that the uterus lining will not become overgrown. Some studies have shown that the medicine can also be used in reducing the risks of getting cancer for patients who are taking estrogen on a regular basis.